Michael A 5000m row
5,000m
Meters
24:10.8
Time
2:25.0
Pace
283
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 109 |
November 22, 2017 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.8 | 5,000m | 2:25.0 | 115 | 694 | 24 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 24 |
| 4:42.3 | 2,000m | 2:21.1 | 124 | 728 | 23 |
| 4:39.7 | 3,000m | 2:19.8 | 128 | 740 | 24 |
| 5:17.0 | 4,000m | 2:38.5 | 88 | 602 | 22 |
| 4:37.5 | 5,000m | 2:18.7 | 131 | 750 | 25 |
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Workout Graph
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