Michael A 5000m row
5,000m
Meters
24:16.2
Time
2:25.6
Pace
280
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 106 |
December 01, 2018 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.2 | 5,000m | 2:25.6 | 113 | 690 | 22 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 23 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 22 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 22 |
| 4:57.0 | 4,000m | 2:28.5 | 107 | 667 | 21 |
| 4:49.4 | 5,000m | 2:24.7 | 116 | 697 | 22 |
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Workout Graph
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