Michael A 5000m row
5,000m
Meters
23:50.0
Time
2:23.0
Pace
283
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 107 |
January 19, 2019 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.0 | 5,000m | 2:23.0 | 120 | 711 | 23 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 23 |
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 23 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 24 |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 23 |
| 5:02.4 | 5,000m | 2:31.2 | 101 | 648 | 23 |
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Workout Graph
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