Michael A 5000m row
5,000m
Meters
23:58.6
Time
2:23.8
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 107 |
January 22, 2019 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.6 | 5,000m | 2:23.8 | 118 | 704 | 25 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 25 |
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 24 |
| 4:47.6 | 3,000m | 2:23.8 | 118 | 705 | 24 |
| 4:50.4 | 4,000m | 2:25.2 | 114 | 693 | 25 |
| 4:48.0 | 5,000m | 2:24.0 | 117 | 703 | 25 |
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Workout Graph
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