Michael A 5000m row
5,000m
Meters
23:53.8
Time
2:23.3
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 105 |
January 28, 2019 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.8 | 5,000m | 2:23.3 | 119 | 708 | 23 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 24 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 22 |
| 4:45.4 | 3,000m | 2:22.7 | 120 | 714 | 23 |
| 4:48.1 | 4,000m | 2:24.0 | 117 | 702 | 23 |
| 4:46.8 | 5,000m | 2:23.4 | 119 | 708 | 24 |
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Workout Graph
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