Michael A 30:00 row
6,276
Meters
30:00.0
Time
2:23.4
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 120 |
August 26, 2019 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,276 | 2:23.4 | 119 | 708 | 353 | 23 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 24 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 23 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 23 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 688 | 68 | 23 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 24 |
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Workout Graph
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