Michael A 30:00 row
6,523
Meters
30:00.0
Time
2:17.9
Pace
375
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 141 |
April 03, 2020 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,523 | 2:17.9 | 133 | 758 | 375 | 23 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 23 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 23 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 23 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 23 |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 24 |
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Workout Graph
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