Michael A 30:00 row
7,004m
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 828 |
| Drag Factor | 137 |
January 21, 2021 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 28 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 28 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 28 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 28 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 28 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 27 |
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Workout Graph
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