Michael A 30:00 row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
430
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 134 |
April 29, 2021 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 26 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 27 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 26 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 26 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 26 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 26 |
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Workout Graph
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