Michael A v250m/0:45r...12 row
3,000m
Meters
12:05.9
Time
2:00.9
Pace
192
Calories
| Rest Distance | 1,802m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,802m |
| Overall Time | 21:05.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 126 |
August 16, 2022 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.9 | 3,000m | 2:00.9 | 198 | 980 | 29 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 31 | |
| r: 0:45 | 153m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 29 | |
| r: 0:45 | 152m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 29 | |
| r: 0:45 | 152m | |||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 29 | |
| r: 0:45 | 149m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 30 | |
| r: 0:45 | 147m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 28 | |
| r: 0:45 | 151m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 29 | |
| r: 0:45 | 148m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 29 | |
| r: 0:45 | 149m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 28 | |
| r: 0:45 | 148m | |||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 28 | |
| r: 0:45 | 151m | |||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 29 | |
| r: 0:45 | 150m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 30 | |
| r: 0:45 | 152m | |||||
| r1,802m |
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Workout Graph
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