Michael A v4:00/2:00r...4 row
3,821m
Meters
16:00.0
Time
2:05.6
Pace
240
Calories
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,002m |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 129 |
August 18, 2022 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,821m | 2:05.6 | 177 | 907 | 28 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 28 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 29 | |
| r: 2:00 | 382m | |||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 28 | |
| r: 2:00 | 388m | |||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 28 | |
| r: 2:00 | 397m | |||||
| r1,181m |
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Workout Graph
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