Michael A v1500m/2:00r...4 row
6,000m
Meters
25:44.4
Time
2:08.7
Pace
369
Calories
| Rest Distance | 1,569m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,569m |
| Overall Time | 33:44.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 708 |
| Drag Factor | 127 |
September 01, 2022 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.4 | 6,000m | 2:08.7 | 164 | 865 | 27 | |
| 6:23.4 | 1,500m | 2:07.8 | 168 | 877 | 28 | |
| r: 2:00 | 392m | |||||
| 6:23.6 | 1,500m | 2:07.8 | 167 | 876 | 27 | |
| r: 2:00 | 390m | |||||
| 6:25.6 | 1,500m | 2:08.5 | 165 | 867 | 28 | |
| r: 2:00 | 389m | |||||
| 6:31.9 | 1,500m | 2:10.6 | 157 | 840 | 27 | |
| r: 2:00 | 398m | |||||
| r1,569m |
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Workout Graph
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