Michael A v3:00/2:00r...5 row
3,590m
Meters
15:00.0
Time
2:05.3
Pace
226
Calories
| Rest Distance | 1,641m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,231m |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 128 |
September 15, 2022 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,590m | 2:05.3 | 178 | 911 | 28 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 29 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 29 | |
| r: 2:00 | 408m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 28 | |
| r: 2:00 | 403m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 28 | |
| r: 2:00 | 400m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 28 | |
| r: 2:00 | 402m | |||||
| r1,641m |
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Workout Graph
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