Michael A v1500m/2:00r...4 row
6,000m
Meters
25:27.9
Time
2:07.3
Pace
373
Calories
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,307m |
| Overall Time | 33:27.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 129 |
September 22, 2022 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.9 | 6,000m | 2:07.3 | 170 | 883 | 28 | |
| 6:16.1 | 1,500m | 2:05.3 | 178 | 911 | 28 | |
| r: 2:00 | 108m | |||||
| 6:19.4 | 1,500m | 2:06.4 | 173 | 895 | 28 | |
| r: 2:00 | 391m | |||||
| 6:25.3 | 1,500m | 2:08.4 | 165 | 868 | 28 | |
| r: 2:00 | 403m | |||||
| 6:27.1 | 1,500m | 2:09.0 | 163 | 860 | 28 | |
| r: 2:00 | 405m | |||||
| r1,307m |
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Workout Graph
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