Michael A v2000m/3:00r...4 row
5,000m
Meters
21:09.9
Time
2:06.9
Pace
311
Calories
| Rest Distance | 2,426m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,426m |
| Overall Time | 33:09.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 128 |
September 29, 2022 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.9 | 5,000m | 2:06.9 | 171 | 888 | 27 | |
| 8:25.4 | 2,000m | 2:06.3 | 174 | 897 | 28 | |
| r: 3:00 | 583m | |||||
| 6:23.0 | 1,500m | 2:07.6 | 168 | 878 | 27 | |
| r: 3:00 | 610m | |||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 28 | |
| r: 3:00 | 603m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 28 | |
| r: 3:00 | 630m | |||||
| r2,426m |
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Workout Graph
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