Michael A v6:00/3:00r...4 row
5,701m
Meters
24:00.0
Time
2:06.2
Pace
357
Calories
| Rest Distance | 2,232m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,933m |
| Overall Time | 36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 128 |
October 11, 2022 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,701m | 2:06.2 | 174 | 897 | 28 | |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 28 | |
| r: 3:00 | 571m | |||||
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 29 | |
| r: 3:00 | 556m | |||||
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 29 | |
| r: 3:00 | 536m | |||||
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 29 | |
| r: 3:00 | 569m | |||||
| r2,232m |
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Workout Graph
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