Michael A v2:00/2:00r...5 row
3,375m
Meters
14:00.0
Time
2:04.4
Pace
215
Calories
| Rest Distance | 2,007m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,382m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 128 |
October 16, 2022 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,375m | 2:04.4 | 182 | 925 | 29 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 32 | |
| r: 2:00 | 408m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 29 | |
| r: 2:00 | 402m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 29 | |
| r: 2:00 | 399m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 29 | |
| r: 2:00 | 390m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 29 | |
| r: 2:00 | 408m | |||||
| r2,007m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.