Michael A v2000m/3:00r...4 row
5,000m
Meters
20:59.0
Time
2:05.9
Pace
314
Calories
| Rest Distance | 2,429m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,429m |
| Overall Time | 32:59.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 128 |
October 20, 2022 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.0 | 5,000m | 2:05.9 | 175 | 903 | 28 | |
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 28 | |
| r: 3:00 | 607m | |||||
| 6:18.4 | 1,500m | 2:06.1 | 174 | 900 | 28 | |
| r: 3:00 | 607m | |||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 28 | |
| r: 3:00 | 604m | |||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 29 | |
| r: 3:00 | 611m | |||||
| r2,429m |
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Workout Graph
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