Michael A v500m/1:00r...6 row
3,000m
Meters
12:32.0
Time
2:05.3
Pace
187
Calories
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,208m |
| Overall Time | 18:32.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 131 |
November 13, 2022 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.0 | 3,000m | 2:05.3 | 178 | 911 | 28 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 29 | |
| r: 1:00 | 207m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 29 | |
| r: 1:00 | 201m | |||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 28 | |
| r: 1:00 | 201m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 28 | |
| r: 1:00 | 198m | |||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 29 | |
| r: 1:00 | 197m | |||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 28 | |
| r: 1:00 | 204m | |||||
| r1,208m |
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Workout Graph
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