Michael A v1000m/2:00r...6 row
6,000m
Meters
26:36.1
Time
2:13.0
Pace
357
Calories
| Rest Distance | 2,262m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,262m |
| Overall Time | 38:36.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 693 |
| Drag Factor | 129 |
January 08, 2023 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.1 | 6,000m | 2:13.0 | 149 | 811 | 26 | |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 27 | |
| r: 2:00 | 380m | |||||
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 26 | |
| r: 2:00 | 387m | |||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 26 | |
| r: 2:00 | 377m | |||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 26 | |
| r: 2:00 | 367m | |||||
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 26 | |
| r: 2:00 | 371m | |||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 26 | |
| r: 2:00 | 380m | |||||
| r2,262m |
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Workout Graph
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