Michael A v1:00/2:00r...5 row
3,060m
Meters
13:00.0
Time
2:07.4
Pace
188
Calories
| Rest Distance | 1,899m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,959m |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 128 |
January 10, 2023 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,060m | 2:07.4 | 169 | 881 | 28 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | |
| r: 2:00 | 362m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 28 | |
| r: 2:00 | 381m | |||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 385m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 28 | |
| r: 2:00 | 381m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | |
| r: 2:00 | 390m | |||||
| r1,899m |
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Workout Graph
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