Michael A v500m/2:00r...8 row
4,000m
Meters
17:08.9
Time
2:08.6
Pace
244
Calories
| Rest Distance | 3,003m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,003m |
| Overall Time | 33:08.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 129 |
January 12, 2023 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.9 | 4,000m | 2:08.6 | 165 | 866 | 27 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 28 | |
| r: 2:00 | 379m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 27 | |
| r: 2:00 | 382m | |||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 27 | |
| r: 2:00 | 379m | |||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 27 | |
| r: 2:00 | 376m | |||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 29 | |
| r: 2:00 | 374m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 28 | |
| r: 2:00 | 369m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 29 | |
| r: 2:00 | 373m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 28 | |
| r: 2:00 | 371m | |||||
| r3,003m |
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Workout Graph
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