Michael A v8:00/3:00r...4 row
4,670m
Meters
20:00.0
Time
2:08.4
Pace
287
Calories
| Rest Distance | 2,163m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,833m |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 130 |
January 26, 2023 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,670m | 2:08.4 | 165 | 867 | 28 | |
| 8:00.0 | 1,878m | 2:07.7 | 168 | 877 | 28 | |
| r: 3:00 | 548m | |||||
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 28 | |
| r: 3:00 | 530m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 28 | |
| r: 3:00 | 520m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | |
| r: 3:00 | 565m | |||||
| r2,163m |
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Workout Graph
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