Michael A v500m/1:00r...6 row
3,000m
Meters
12:35.3
Time
2:05.8
Pace
187
Calories
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,092m |
| Overall Time | 18:35.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 129 |
March 09, 2023 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.3 | 3,000m | 2:05.8 | 175 | 903 | 28 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 30 | |
| r: 1:00 | 181m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 28 | |
| r: 1:00 | 183m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 28 | |
| r: 1:00 | 181m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 28 | |
| r: 1:00 | 176m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 182m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 27 | |
| r: 1:00 | 189m | |||||
| r1,092m |
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Workout Graph
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