Michael A v3:00/2:00r...5 row
4,525m
Meters
19:00.0
Time
2:05.9
Pace
284
Calories
| Rest Distance | 1,800m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,325m |
| Overall Time | 29:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 127 |
April 13, 2023 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,525m | 2:05.9 | 175 | 902 | 27 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 28 | |
| r: 2:00 | 375m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 28 | |
| r: 2:00 | 360m | |||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 | |
| r: 2:00 | 348m | |||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 28 | |
| r: 2:00 | 351m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 27 | |
| r: 2:00 | 366m | |||||
| r1,800m |
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Workout Graph
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