Michael A v750m/2:00r...5 row
3,750m
Meters
15:44.0
Time
2:05.8
Pace
233
Calories
| Rest Distance | 1,886m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,636m |
| Overall Time | 25:44.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 126 |
May 04, 2023 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.0 | 3,750m | 2:05.8 | 176 | 904 | 28 | |
| 3:02.9 | 750m | 2:01.9 | 193 | 964 | 30 | |
| r: 2:00 | 373m | |||||
| 3:08.4 | 750m | 2:05.6 | 177 | 907 | 28 | |
| r: 2:00 | 380m | |||||
| 3:10.6 | 750m | 2:07.0 | 171 | 887 | 28 | |
| r: 2:00 | 375m | |||||
| 3:11.5 | 750m | 2:07.6 | 168 | 878 | 27 | |
| r: 2:00 | 377m | |||||
| 3:10.5 | 750m | 2:07.0 | 171 | 888 | 27 | |
| r: 2:00 | 381m | |||||
| r1,886m |
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Workout Graph
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