Michael A v4:00/2:00r...4 row
3,800m
Meters
16:00.0
Time
2:06.3
Pace
236
Calories
| Rest Distance | 1,469m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,269m |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 127 |
May 16, 2023 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,800m | 2:06.3 | 174 | 897 | 27 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 29 | |
| r: 2:00 | 373m | |||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 27 | |
| r: 2:00 | 364m | |||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 28 | |
| r: 2:00 | 356m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 27 | |
| r: 2:00 | 376m | |||||
| r1,469m |
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Workout Graph
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