Michael A v1000m/3:00r...3 row
3,000m
Meters
13:04.7
Time
2:10.7
Pace
180
Calories
| Rest Distance | 1,521m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,521m |
| Overall Time | 22:04.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 125 |
August 31, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.7 | 3,000m | 2:10.7 | 156 | 838 | 27 | |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 28 | |
| r: 3:00 | 495m | |||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 27 | |
| r: 3:00 | 494m | |||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 27 | |
| r: 3:00 | 532m | |||||
| r1,521m |
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Workout Graph
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