Michael A v1:00/3:00r...8 row
1,960m
Meters
8:00.0
Time
2:02.4
Pace
122
Calories
| Rest Distance | 4,705m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,665m |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 127 |
October 03, 2023 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,960m | 2:02.4 | 191 | 956 | 30 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | |
| r: 3:00 | 583m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | |
| r: 3:00 | 586m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | |
| r: 3:00 | 582m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | |
| r: 3:00 | 596m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | |
| r: 3:00 | 591m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | |
| r: 3:00 | 585m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | |
| r: 3:00 | 581m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | |
| r: 3:00 | 601m | |||||
| r4,705m |
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Workout Graph
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