Michael A v1:00/1:00r...6 row
4,878m
Meters
21:00.0
Time
2:09.1
Pace
299
Calories
| Rest Distance | 987m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,865m |
| Overall Time | 27:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 128 |
November 14, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,878m | 2:09.1 | 162 | 859 | 28 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | |
| r: 1:00 | 179m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 149m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 137m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 28 | |
| r: 1:00 | 178m | |||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | |
| r: 1:00 | 167m | |||||
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 27 | |
| r: 1:00 | 177m | |||||
| r987m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.