Michael A v1:00/1:00r...7 row
4,089m
Meters
17:30.0
Time
2:08.3
Pace
249
Calories
| Rest Distance | 3,292m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,381m |
| Overall Time | 35:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 128 |
November 16, 2023 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,089m | 2:08.3 | 165 | 869 | 27 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 193m | |||||
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 28 | |
| r: 1:30 | 291m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | |
| r: 2:00 | 385m | |||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 27 | |
| r: 2:30 | 465m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 27 | |
| r: 3:00 | 559m | |||||
| 3:30.0 | 818m | 2:08.3 | 165 | 869 | 27 | |
| r: 3:30 | 643m | |||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 27 | |
| r: 4:00 | 756m | |||||
| r3,292m |
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Workout Graph
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