Michael A v250m/0:45r...12 row
3,000m
Meters
13:11.4
Time
2:11.9
Pace
193
Calories
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,563m |
| Overall Time | 22:11.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 367 |
| Drag Factor | 131 |
December 07, 2023 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.4 | 3,000m | 2:11.9 | 153 | 824 | 29 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 31 | |
| r: 0:45 | 146m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 30 | |
| r: 0:45 | 145m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 30 | |
| r: 0:45 | 141m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 31 | |
| r: 0:45 | 141m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 31 | |
| r: 0:45 | 140m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 31 | |
| r: 0:45 | 137m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 30 | |
| r: 0:45 | 135m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 31 | |
| r: 0:45 | 17m | |||||
| 2:07.2 | 250m | 4:14.4 | 21 | 373 | 15 | |
| r: 0:45 | 141m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 31 | |
| r: 0:45 | 138m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 30 | |
| r: 0:45 | 140m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 30 | |
| r: 0:45 | 142m | |||||
| r1,563m |
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Workout Graph
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