Michael A v500m/2:00r...8 row
4,000m
Meters
16:25.8
Time
2:03.2
Pace
255
Calories
| Rest Distance | 2,887m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,887m |
| Overall Time | 32:25.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 130 |
December 10, 2023 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.8 | 4,000m | 2:03.2 | 187 | 943 | 28 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 30 | |
| r: 2:00 | 380m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 29 | |
| r: 2:00 | 367m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 28 | |
| r: 2:00 | 365m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 28 | |
| r: 2:00 | 366m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 28 | |
| r: 2:00 | 311m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 29 | |
| r: 2:00 | 365m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 29 | |
| r: 2:00 | 363m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 29 | |
| r: 2:00 | 370m | |||||
| r2,887m |
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Workout Graph
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