Michael A v10c/1:00r...6 row
3,236m
Meters
13:21.1
Time
2:03.7
Pace
210
Calories
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,330m |
| Overall Time | 19:21.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 129 |
December 12, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.1 | 3,236m | 2:03.7 | 185 | 935 | 29 | |
| 0:34.7 | 147m | 1:58.0 | 213 | 1032 | 31 | |
| r: 1:00 | 189m | |||||
| 1:12.8 | 301m | 2:00.9 | 198 | 981 | 30 | |
| r: 1:00 | 187m | |||||
| 1:50.8 | 455m | 2:01.7 | 194 | 967 | 30 | |
| r: 1:00 | 181m | |||||
| 2:32.5 | 615m | 2:03.9 | 184 | 932 | 30 | |
| r: 1:00 | 175m | |||||
| 3:13.8 | 777m | 2:04.7 | 180 | 921 | 29 | |
| r: 1:00 | 178m | |||||
| 3:56.4 | 941m | 2:05.6 | 177 | 907 | 29 | |
| r: 1:00 | 184m | |||||
| r1,094m |
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Workout Graph
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