Michael A v2:00/2:00r...5 row
3,357m
Meters
14:00.0
Time
2:05.1
Pace
210
Calories
| Rest Distance | 1,846m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,203m |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 129 |
December 28, 2023 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,357m | 2:05.1 | 179 | 915 | 28 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 30 | |
| r: 2:00 | 384m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 28 | |
| r: 2:00 | 361m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 28 | |
| r: 2:00 | 370m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 28 | |
| r: 2:00 | 351m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 29 | |
| r: 2:00 | 380m | |||||
| r1,846m |
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Workout Graph
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