Michael A v6:00/2:00r...6 row
3,620m
Meters
15:00.0
Time
2:04.3
Pace
227
Calories
| Rest Distance | 2,215m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,835m |
| Overall Time | 27:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 129 |
January 04, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,620m | 2:04.3 | 182 | 927 | 28 | |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 28 | |
| r: 2:00 | 359m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 27 | |
| r: 2:00 | 358m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 28 | |
| r: 2:00 | 355m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | |
| r: 2:00 | 369m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | |
| r: 2:00 | 392m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | |
| r: 2:00 | 382m | |||||
| r2,215m |
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Workout Graph
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