Michael A v8:00/3:00r...4 row
4,795m
Meters
20:00.0
Time
2:05.1
Pace
302
Calories
| Rest Distance | 2,168m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,963m |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 127 |
January 21, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,795m | 2:05.1 | 179 | 914 | 28 | |
| 8:00.0 | 1,949m | 2:03.1 | 187 | 945 | 29 | |
| r: 3:00 | 528m | |||||
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 28 | |
| r: 3:00 | 530m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 28 | |
| r: 3:00 | 528m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 29 | |
| r: 3:00 | 582m | |||||
| r2,168m |
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Workout Graph
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