Michael A v1:00/2:00r...9 row
6,029m
Meters
25:00.0
Time
2:04.3
Pace
383
Calories
| Rest Distance | 3,400m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,429m |
| Overall Time | 43:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 713 |
| Drag Factor | 129 |
January 23, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,029m | 2:04.3 | 182 | 925 | 29 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | |
| r: 2:00 | 414m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 29 | |
| r: 2:00 | 395m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 29 | |
| r: 2:00 | 390m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 28 | |
| r: 2:00 | 383m | |||||
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 28 | |
| r: 2:00 | 356m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 28 | |
| r: 2:00 | 353m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 29 | |
| r: 2:00 | 353m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 29 | |
| r: 2:00 | 365m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | |
| r: 2:00 | 391m | |||||
| r3,400m |
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Workout Graph
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