Michael A v2:00/1:00r...8 row
3,893m
Meters
16:00.0
Time
2:03.2
Pace
248
Calories
| Rest Distance | 1,470m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,363m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 126 |
February 01, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,893m | 2:03.2 | 187 | 942 | 29 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 31 | |
| r: 1:00 | 192m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 29 | |
| r: 1:00 | 189m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 29 | |
| r: 1:00 | 184m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 29 | |
| r: 1:00 | 183m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 29 | |
| r: 1:00 | 182m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 29 | |
| r: 1:00 | 177m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 29 | |
| r: 1:00 | 175m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 29 | |
| r: 1:00 | 188m | |||||
| r1,470m |
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Workout Graph
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