Michael A v1:00/1:00r...7 row
3,809m
Meters
16:00.0
Time
2:06.0
Pace
237
Calories
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 129 |
March 19, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,809m | 2:06.0 | 175 | 901 | 28 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | |
| r: 1:00 | 197m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 29 | |
| r: 1:00 | 193m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 28 | |
| r: 1:00 | 180m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 28 | |
| r: 1:00 | 175m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 28 | |
| r: 1:00 | 176m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 29 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | |
| r: 1:00 | 189m | |||||
| r1,282m |
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Workout Graph
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