Michael A v1:00/1:00r...6 row
5,000m
Meters
21:00.0
Time
2:06.0
Pace
313
Calories
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,072m |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 129 |
March 21, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,000m | 2:06.0 | 175 | 902 | 29 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | |
| r: 1:00 | 201m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | |
| r: 1:00 | 186m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 28 | |
| r: 1:00 | 175m | |||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 28 | |
| r: 1:00 | 166m | |||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 | |
| r: 1:00 | 168m | |||||
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 28 | |
| r: 1:00 | 176m | |||||
| r1,072m |
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Workout Graph
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