Michael A v3:00/2:00r...4 row
2,899m
Meters
12:00.0
Time
2:04.1
Pace
184
Calories
| Rest Distance | 1,461m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,360m |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 128 |
March 23, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,899m | 2:04.1 | 183 | 929 | 28 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 29 | |
| r: 2:00 | 357m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 28 | |
| r: 2:00 | 368m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 28 | |
| r: 2:00 | 359m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 27 | |
| r: 2:00 | 377m | |||||
| r1,461m |
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Workout Graph
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