Michael A v3:00/2:00r...6 row
4,287m
Meters
18:00.0
Time
2:05.9
Pace
267
Calories
| Rest Distance | 2,189m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,476m |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 129 |
March 28, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,287m | 2:05.9 | 175 | 902 | 28 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 29 | |
| r: 2:00 | 369m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 29 | |
| r: 2:00 | 366m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 29 | |
| r: 2:00 | 360m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 28 | |
| r: 2:00 | 354m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 29 | |
| r: 2:00 | 362m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 29 | |
| r: 2:00 | 378m | |||||
| r2,189m |
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Workout Graph
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