Michael A v2:00/1:00r...7 row
4,096m
Meters
17:00.0
Time
2:04.5
Pace
257
Calories
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,360m |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 487 |
| Drag Factor | 130 |
April 09, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,096m | 2:04.5 | 181 | 924 | 29 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 30 | |
| r: 1:00 | 186m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 29 | |
| r: 1:00 | 187m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 29 | |
| r: 1:00 | 186m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 28 | |
| r: 1:00 | 181m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 29 | |
| r: 1:00 | 174m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 29 | |
| r: 1:00 | 178m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 29 | |
| r: 1:00 | 172m | |||||
| r1,264m |
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Workout Graph
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