Michael A v1000m/3:00r...3 row
3,000m
Meters
12:26.0
Time
2:04.3
Pace
191
Calories
| Rest Distance | 1,790m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,790m |
| Overall Time | 21:26.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 128 |
April 25, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.0 | 3,000m | 2:04.3 | 182 | 926 | 28 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 30 | |
| r: 3:00 | 590m | |||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 28 | |
| r: 3:00 | 587m | |||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 28 | |
| r: 3:00 | 613m | |||||
| r1,790m |
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Workout Graph
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