Michael A v50c/2:00r...5 row
2,293m
Meters
9:22.6
Time
2:02.6
Pace
150
Calories
| Rest Distance | 2,007m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,300m |
| Overall Time | 19:22.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 276 |
| Drag Factor | 128 |
April 27, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.6 | 2,293m | 2:02.6 | 190 | 952 | 29 | |
| 3:05.2 | 759m | 2:02.0 | 193 | 963 | 30 | |
| r: 2:00 | 390m | |||||
| 2:33.2 | 618m | 2:03.9 | 184 | 932 | 29 | |
| r: 2:00 | 389m | |||||
| 1:53.8 | 461m | 2:03.4 | 186 | 940 | 29 | |
| r: 2:00 | 396m | |||||
| 1:14.8 | 305m | 2:02.6 | 190 | 953 | 30 | |
| r: 2:00 | 398m | |||||
| 0:35.7 | 149m | 1:59.7 | 204 | 1000 | 30 | |
| r: 2:00 | 434m | |||||
| r2,007m |
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Workout Graph
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