Michael A v2000m/3:00r...4 row
5,000m
Meters
20:54.1
Time
2:05.4
Pace
315
Calories
| Rest Distance | 2,239m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,239m |
| Overall Time | 32:54.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 127 |
May 25, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.1 | 5,000m | 2:05.4 | 177 | 910 | 29 | |
| 8:21.4 | 2,000m | 2:05.3 | 178 | 911 | 29 | |
| r: 3:00 | 556m | |||||
| 6:19.1 | 1,500m | 2:06.3 | 173 | 896 | 29 | |
| r: 3:00 | 557m | |||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 30 | |
| r: 3:00 | 549m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 31 | |
| r: 3:00 | 577m | |||||
| r2,239m |
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Workout Graph
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