Michael A v6:00/3:00r...4 row
5,659m
Meters
24:00.0
Time
2:07.2
Pace
352
Calories
| Rest Distance | 2,144m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,803m |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 127 |
June 04, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,659m | 2:07.2 | 170 | 884 | 28 | |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 29 | |
| r: 3:00 | 545m | |||||
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 27 | |
| r: 3:00 | 533m | |||||
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 28 | |
| r: 3:00 | 509m | |||||
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 28 | |
| r: 3:00 | 557m | |||||
| r2,144m |
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Workout Graph
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