Michael A v10c/1:00r...6 row
3,304m
Meters
13:54.0
Time
2:06.2
Pace
210
Calories
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,399m |
| Overall Time | 19:54.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 387 |
| Drag Factor | 127 |
June 18, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.0 | 3,304m | 2:06.2 | 174 | 899 | 28 | |
| 0:37.1 | 152m | 2:02.0 | 193 | 962 | 31 | |
| r: 1:00 | 184m | |||||
| 1:18.5 | 313m | 2:05.3 | 177 | 910 | 28 | |
| r: 1:00 | 186m | |||||
| 2:01.3 | 476m | 2:07.4 | 169 | 882 | 28 | |
| r: 1:00 | 183m | |||||
| 2:40.9 | 634m | 2:06.8 | 171 | 889 | 27 | |
| r: 1:00 | 181m | |||||
| 3:17.6 | 785m | 2:05.8 | 176 | 904 | 28 | |
| r: 1:00 | 177m | |||||
| 3:58.6 | 945m | 2:06.2 | 174 | 898 | 28 | |
| r: 1:00 | 184m | |||||
| r1,095m |
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Workout Graph
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