Michael A v5:00/2:00r...5 row
10,212m
Meters
45:00.0
Time
2:12.1
Pace
614
Calories
| Rest Distance | 1,678m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,890m |
| Overall Time | 55:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 1214 |
| Drag Factor | 127 |
June 20, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,212m | 2:12.1 | 151 | 821 | 27 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 | |
| r: 2:00 | 353m | |||||
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 27 | |
| r: 2:00 | 330m | |||||
| 15:00.0 | 3,419m | 2:11.6 | 154 | 828 | 27 | |
| r: 2:00 | 313m | |||||
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 27 | |
| r: 2:00 | 326m | |||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 | |
| r: 2:00 | 356m | |||||
| r1,678m |
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Workout Graph
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